Services
The Red Flower Healthy Living Group
Join The Red Flower Healthy Living Group – A FREE Community for Women!
Join a growing community of like-minded women who are actively transforming their health and faith, one step at a time. This isn’t just another Facebook group—it’s a MOVEMENT of women who are showing up, supporting each other, and making real, lasting changes. Every week, powerful breakthroughs happen, from healthier habits to renewed faith and confidence. You don’t have to do this alone—inside, you’ll find encouragement, accountability, and the motivation you need to THRIVE!
“Making healthy changes can feel overwhelming—but you don’t have to do it alone!”
— Coach Tiffany
The Red Flower Healthy Living Group is a free, faith-based community designed to help women like you THRIVE in health, faith, and life. Whether you're looking for support, motivation, healthy living tips, or accountability, this private group is a safe place to grow, be encouraged, and connect with like-minded women.
Inside the group, you'll find:
Practical health tips to help you feel your best
Biblical encouragement to strengthen your faith
Motivation & accountability so you don’t have to go it alone
A supportive sisterhood that cheers you on every step of the way
If you're ready to take charge of your health, grow in faith, and be part of a community that truly cares, we’d love to have you join us!
BONUS: Get Free Access to My Meal Prep Video Series!
When you join the Red Flower Healthy Living Group on Facebook, you’ll receive free access to my 5-day workshop: Fuel Your Body, Honor Your Health — a value-packed video series designed specifically for busy women who want to make healthy eating easier, more joyful, and more sustainable.
This workshop will help you:
Simplify meal prep with real-life strategies
Save time in the kitchen without sacrificing nutrition
Discover nourishing foods that honor your health and your taste buds
Gain confidence in planning meals that support your goals
Learn practical tips you can start using right away
… all from a grace-filled, Christ-centered approach to healthy living
Join now and get immediate access to Day 1 of the video series!
Who Is This Group For?
The Red Flower Healthy Living Group is for women who:
Want to improve their health naturally while honoring their faith
Desire support, encouragement, and motivation from like-minded Christian women
Struggle with staying consistent and need accountability
Feel confused by health and nutrition advice and want simple, faith-based guidance
Want to learn practical tips to eat better, move more, and strengthen their body and spirit
Believe that health is more than just a number on the scale and want to thrive physically, mentally, and spiritually
If that sounds like you, we’d love to have you join us!
My Approach to Health & Wellness…
At Red Flower Health Coaching, I believe that true wellness is about more than just food and exercise—it’s about honoring God with our bodies, making sustainable lifestyle changes, and thriving in mind, body, and spirit!
In the Red Flower Healthy Living Group, I take a grace-filled, balanced approach to health, focusing on:
Faith & Wellness Together – Your health journey isn’t just physical; it’s spiritual, too. We’ll use biblical encouragement to stay strong and motivated.
Practical, Real-Life Strategies – No fad diets or extreme measures! I provide simple, effective, and sustainable tips for healthier eating, movement, and self-care.
Support & Accountability – Change is hard, but it’s easier when we do it together. This group is a safe space where you’ll be encouraged, uplifted, and never judged.
Freedom Over Perfection – Health isn’t about restrictions; it’s about finding joy in honoring your body and making choices that help you thrive—without guilt or shame.
What Members Are Saying…
Inside the Red Flower Healthy Living Group, women are making real progress in their health and faith—one small, sustainable step at a time! Here’s what some of our members recently shared about their experience with our latest water-drinking challenge:
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“Doing the daily challenges motivated me to drink more often and changed up my daily routine to give it more variety… I've been implementing a full glass of water in the morning to my routine. I feel like it helps wake me up. The pause to finish my glass of water helps me to relax and take a few nice deep breaths to start my day.”
— Tha Ying L.
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“Replacing one of my coffees with water has helped me sleep better… I have taken those habits with me moving forward. So thanks for your tips.”
— Sue S.
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“(I) got motivated every day to drink more water in small, manageable steps. And the tips and advice from Tiffany and the community were great too! I should drop things into my water more often.”
— Ola T.
The support, encouragement, and small, practical challenges inside the group help women stay motivated and inspired to reach their health goals—without feeling overwhelmed.
Ready to Thrive in Your Health and Faith?
Join the Red Flower Healthy Living Group, where you'll find a supportive, faith-based community that helps you achieve lasting wellness!
If you're ready to experience a holistic approach to health, I’d be honored to walk with you on this journey.
Not Ready to Join? No Problem!
I still want to support your health journey! Explore my faith-filled health and wellness blog for expert tips, encouragement, and practical strategies to help you THRIVE!
I can’t wait to connect with you inside the group and walk alongside you in your health and faith journey!
Prefer to connect one-on-one?
Let’s talk about your health goals!