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Fuel Your Body, Honor Your Health:
A 5-Day Meal Prep Workshop to Make Healthy Cooking Simple and God-Honoring
What if meal prepping could actually make your life easier—without taking over your whole weekend?
If you’re tired of feeling stressed, stuck, or exhausted at mealtime, this FREE 5-day video series will help you prep with purpose—boosting energy, simplifying healthy eating, and freeing up time for what matters most.
Available FREE on-demand! Sign up today to access this workshop instantly and start your journey toward simpler, faith-filled meal prep.
If you're a busy woman juggling work, family, and faith, you know how hard it can be to stay consistent with healthy habits. Meal prepping can sound great in theory… but in reality? It often feels overwhelming, confusing, or just plain impossible to stick with.
That’s exactly why I created this 5-day workshop: Fuel Your Body, Honor Your Health.
I’ll guide you step by step through simple, faith-based meal prep strategies that are doable—even in the middle of your busiest seasons. You’ll learn how to plan, shop, prep, and build balanced meals with ease (no perfection required!).
This FREE on-demand video series is delivered straight to your inbox as soon as you sign up for my email list — so you can watch it at your own pace!
You’ll get nearly 1 hour of practical, faith-filled meal prepping content—totally free for a limited time! These videos won’t be free forever, so grab them now while you can.
WHAT YOU’LL LEARN:
✔️ Day 1: How to Plan Ahead for Success (without overcomplicating it!)
✔️ Day 2: Grocery Shopping Smarter + Easy Healthy Swaps
✔️ Day 3: Meal Prep Made Simple (Batching, Shortcuts, & Hacks)
✔️ Day 4: How to Build Balanced Meals (Fueling Energy + Wellness)
✔️ Day 5: How to Stay Consistent—Even When Life Gets Busy
You’ll also get free printable handouts, practical checklists, and faith-filled encouragement every step of the way.
Ready to start? Click below to sign up and get access to your free handouts + the workshop!
Tired of Meal Planning Overwhelm?
👉 Feel like it takes too much time?
👉 Get bored with meals midweek?
👉 Unsure what “healthy” even means these days?
👉 Want to stick to a routine—but keep falling off track?
Friend, you are NOT alone! These are the struggles I’ve faced myself—and exactly what we’ll tackle in this series.
My Story + Why This Matters
Hi, I’m Coach Tiffany, a Christian health coach and nurse practitioner passionate about helping women honor God through healthy living.
Meal prepping has truly transformed my health. Since making it a regular part of my routine, I’ve experienced fewer digestive issues, less brain fog, reduced body aches, success with maintaining a healthier weight, and so much more steady energy throughout my week!
And here’s what one of my amazing clients, Sue, recently shared:
“I’m thankful for the time I’ve been spending with Coach Tiffany. She has helped me regain the fundamentals of healthy habits in eating whole foods, meal prep, and getting exercise back into my routine. Thanks, Coach!!”
FAQs
What if I can’t prep all my meals every week?
No problem! This series is about flexible, doable steps—you’ll learn how even small changes make a big difference.
Do I have to be Christian to join?
Not at all! While my approach is rooted in biblical principles, everyone is welcome to join and can benefit.
How long will I have access to the videos?
You’ll get lifetime access to all five workshop videos when you sign up now. Watch them anytime, at your own pace, and revisit them whenever you need a refresher or extra encouragement.
Will I get a bunch of spam emails if I sign up?
Never! I respect your inbox and only send encouraging, practical health tips and resources to support your journey – plus updates about new free or paid opportunities you might love. And if you find they’re still not for you, you can unsubscribe at any time!
How much time will this take each day?
Most of the videos are under 15 minutes, with one being a bit longer (about 24 minutes) – but each one is practical, faith-filled, and easy to fit into your day. You can watch at your own pace and come back to them anytime you need a refresher.
A Final Word of Encouragement…
Friend, you were never meant to do this alone. Let’s walk this journey together! With simple, practical tools, you’ll fuel your body confidently—and have more time and energy to focus on what matters most.
